Get To Your Ideal Race Weight

The Most Comprehensive Guide for Keto Endurance Athletes

Conquer the mountains

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You won’t regret it!

Getting started with mountain climbing may seem intimidating, but with Julia's expert guidance you'll be up the summit faster than you could have ever expected. Learn all the skills and confidence needed to tackle the most daunting situations with ease. Pretty soon, a trip up to the mountains will be the best part of your week!

Follow your dreams

You won’t regret it!

The path to becoming an expert mountaineer and cliffhanger takes dedication and time, but if you put your mind to it, you'll have no problem becoming one of the best. What are you waiting for?

Curriculum

What to Eat

42:31

  • Welcome
  • Lesson 1: What To Eat
  • Getting Started

Planning Your Season

24:12

  • Planning Your Season Video
  • Planning Your Season Worksheet
  • Training Volume Calculator - In Hours

Planning Your Workouts

23:03

  • Planning Your Workouts Webinar
  • Planning Your Workouts Worksheet

About Your Instructor

Stephanie Holbrook

Stephanie Holbrook

Coach

Coach Stephanie specializes in the Optimized Fat Metabolism (OFM) program. She uses the latest science in a low carbohydrate/ketogenic diets, fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.

coach@ketoendurance.co

Skills

Rope Management

Cleaning Equipment

Common Mistakes

The Best Ways to Start

Emergency Procedures

How to Climb

Endorsements

This was the best course I've ever taken in my entire life.
Cathy Wilson CEO @ MFC
This is the only resource to level up my climbing game!
Manuel Werson NYT Bestselling Author
If you need a challenge, this is the course for you!
Sidra Bathar Classy Dame

Pricing

$197.00 Regular Price Buy $197.00

Bonus Material

eBook

Climbing 101

$39 value
All about how you can climb the tallest mountains in just over 3 months. A very popular eBook!

Free

Advanced Support

$100 value
Get in touch with me on a weekly basis to go over how you're learning is progressing!

Forums

Community Discussions

Amazing Value!
Join our climbing community and grow everyday through real interaction with fellow students!

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